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Description
A simple and healthy zucchini soup recipe, perfect for a light meal or starter.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups zucchini, chopped
- 4 cups vegetable broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: fresh basil for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more until fragrant.
- Add zucchini and vegetable broth to the pot.
- Bring to a boil, then reduce heat and simmer for 15 minutes, or until zucchini is tender.
- Season with salt and pepper.
- For a creamier soup, blend with an immersion blender or in a regular blender until smooth.
- Serve hot, garnished with fresh basil if desired.
Notes
- For a dairy-free version, omit any cream or dairy products.
- Add other vegetables like carrots or celery for extra flavor and nutrients.
- Adjust seasoning to your preference.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 4g
- Sodium: 500mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: zucchini soup, healthy soup, easy soup, vegetable soup, light soup, summer soup, vegetarian soup