Print
Description
Quick and easy black bean burgers ready in 15 minutes. Perfect for grilling or stovetop cooking, these burgers are a healthy and satisfying meal for any busy day.
Ingredients
Scale
- 1 can (15 ounces) black beans, rinsed and drained
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Instructions
- In a medium bowl, mash the black beans with a fork or potato masher until mostly broken down.
- Add breadcrumbs, chopped onion, minced garlic, chili powder, cumin, salt, and pepper. Mix well to combine.
- Form the mixture into two burger patties.
- Heat olive oil in a skillet over medium heat or preheat your grill to medium-high heat.
- Cook burgers for about 5-7 minutes per side, until heated through and slightly browned.
- Serve on buns with your favorite toppings.
Notes
- For a vegan option, ensure your breadcrumbs are vegan.
- Add chopped cilantro or a pinch of cayenne for extra flavor.
- These burgers can be made ahead and refrigerated for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Grill or Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg
Keywords: black bean burgers, 15-minute meals, quick recipes, healthy eating, vegetarian burgers, grill recipes, stovetop recipes, plant-based meals, easy dinners, meal prep