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Description
A hearty and flavorful breakfast hash featuring sweet potatoes, eggs, and the smoky warmth of paprika, perfect for a satisfying start to your day.
Ingredients
Scale
- 1 large sweet potato, peeled and diced
- 1 tablespoon olive oil
- 1/2 red onion, chopped
- 1 bell pepper (any color), chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- Salt and black pepper to taste
- 4 large eggs
- Fresh cilantro or parsley, chopped, for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced sweet potato and cook for 8-10 minutes, stirring occasionally, until tender and slightly browned.
- Add chopped red onion and bell pepper to the skillet. Cook for another 5-7 minutes until softened.
- Stir in minced garlic, smoked paprika, and cumin. Cook for 1 minute until fragrant.
- Season the hash with salt and black pepper to your liking.
- Create four wells in the hash. Crack an egg into each well.
- Cover the skillet and cook for 5-8 minutes, or until the egg whites are set and the yolks are cooked to your preference.
- Garnish with fresh cilantro or parsley if desired. Serve immediately.
Notes
- For a crispier hash, ensure sweet potatoes are dry before adding them to the skillet.
- Adjust cooking time for eggs based on your desired yolk consistency.
- This hash can be made ahead of time, and eggs can be added and cooked just before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 300-350 kcal (will vary based on exact ingredients and portion sizes)
- Sugar: Approx. 10-15g
- Sodium: Approx. 200-300mg (will vary based on added salt)
- Fat: Approx. 15-20g
- Saturated Fat: Approx. 4-6g
- Unsaturated Fat: Approx. 10-14g
- Trans Fat: 0g
- Carbohydrates: Approx. 30-35g
- Fiber: Approx. 6-8g
- Protein: Approx. 15-20g
- Cholesterol: Approx. 180-200mg
Keywords: sweet potato breakfast hash, eggs, smoked paprika, breakfast recipe, easy breakfast, healthy breakfast, meal prep, skillet breakfast, vegetarian breakfast