Description
Discover simple and healthy recipes perfect for quick, nutritious meals. This collection focuses on fresh ingredients and easy preparation for everyday eating.
Ingredients
- Fresh vegetables (e.g., broccoli, spinach, bell peppers)
- Lean protein (e.g., chicken breast, fish, tofu)
- Whole grains (e.g., quinoa, brown rice)
- Healthy fats (e.g., olive oil, avocado)
- Herbs and spices
Instructions
- Prepare your chosen protein and vegetables.
- Cook whole grains according to package directions.
- Sauté or roast vegetables until tender.
- Cook protein using your preferred method.
- Combine all components, season with herbs and spices.
- Serve immediately or portion for meal prep.
Notes
- Adjust portion sizes based on your dietary needs.
- Feel free to substitute vegetables and proteins based on availability and preference.
- Seasoning can be customized to your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing/Roasting
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: simple healthy recipes, easy healthy meals, quick healthy recipes, healthy dinner ideas, meal prep recipes healthy, clean eating recipes, healthy breakfast recipes, simple healthy snacks, nutritious family meals, low calorie healthy recipes, healthy recipes for beginners