Can you pre-make rice paper dumplings?

Yes, you can absolutely pre-make rice paper dumplings but there’s a trick to keeping them fresh. The best way is to wrap and cook them immediately, then refrigerate or freeze the cooked dumplings for later. If you wrap them and leave them uncooked for hours, the rice paper tends to become soggy and stick together. For best results, meal prep the fillings in advance and wrap just before cooking. Cooked dumplings store well in the fridge for 2–3 days or in the freezer for up to a month.

How long can rice dumplings last in the fridge?

Cooked rice paper dumplings can last up to 3 days in the refrigerator if stored in an airtight container with parchment between layers to prevent sticking. Make sure they’ve cooled completely before storing to avoid condensation. To reheat, pan-fry them again with a little oil or use an oven or air fryer. Avoid microwaving it makes the wrappers rubbery instead of crisp.

Are rice paper dumplings healthier?

Yes especially compared to traditional dumplings! Rice paper dumplings are generally lower in calories and carbs because the wrapper is thinner and gluten-free. When filled with lean proteins, veggies, and air-fried or baked, they’re a smart choice for low-fat, dairy-free, and gluten-free diets. Bonus: You’re in control of the fillings, so you can adjust for high fiber, low sodium, or plant-based needs.

What does rice paper taste like?

Rice paper on its own has a very mild, neutral flavor slightly nutty and chewy once cooked. That subtle taste is what makes rice paper dumplings so great: the wrapper doesn’t overpower your filling or sauce, so it becomes the perfect crispy or chewy vessel for bold flavors. Whether pan-fried for crunch or softened for rolling, rice paper brings texture without competing with the flavor inside.

Rice Paper Dumplings – The Best Crispy Gluten-Free Snack You’ll Love (2025)

Description

Light, crispy, and filled with flavor, these gluten-free rice paper dumplings are the perfect snack or meal prep option. Whether you pan-fry, air-fry, or bake them, they deliver a delicious crunch with every bite.

Ingredients

Scale

12 rice paper wrappers
1 cup shredded carrots
½ cup finely chopped mushrooms (shiitake or button)
½ cup extra-firm tofu, crumbled or diced
1 tablespoon low-sodium soy sauce
1 teaspoon sesame oil
1 teaspoon grated ginger
1 clove garlic, minced
Cooking oil (avocado, olive, or sesame for frying)
Optional: fresh herbs like cilantro, mint, or scallions

Instructions

In a skillet over medium heat, sauté the tofu, mushrooms, garlic, and ginger in sesame oil until golden and fragrant. Stir in soy sauce and cook for 1 more minute. Remove from heat and let cool.
Soak one rice paper wrapper in warm water for 5 seconds. Place it on a damp cutting board or towel.
Add 2 tablespoons of filling near the bottom third of the wrapper. Fold in both sides and roll tightly from the bottom up like a burrito.
(Optional) For added strength, wrap each dumpling a second time with another soaked rice paper sheet.
Pan-fry: Heat 1 tablespoon oil in a nonstick skillet over medium heat. Place dumplings seam-side down and fry 2–3 minutes per side until golden.
Air-fry: Preheat air fryer to 375°F. Brush dumplings lightly with oil and cook for 6–8 minutes, flipping halfway.
Serve hot with dipping sauces like soy-lime, peanut sauce, or sweet chili.

Notes

Don’t overfill or soak rice paper too long to avoid tearing.
Store leftovers in an airtight container with parchment between each dumpling for up to 3 days.
Freeze cooked dumplings for up to 1 month; reheat in air fryer or oven for best texture.
Add fresh herbs or swap in your favorite protein or veggies for endless variations.

Prep Time: 20 minutes
Cook Time: 10 minutes
Category: Appetizer, Snack
Method: Pan-Fried, Air-Fried, Baked
Cuisine: Asian Fusion

Nutrition

Serving Size: 3 dumplings
Calories: 180
Sugar: 2g
Sodium: 340mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 3g
Protein: 6g
Cholesterol: 0mg

Keywords: rice paper dumplings, crispy dumplings, gluten-free appetizer, vegan dumplings, air fryer dumplings, Asian snacks