Description
Enjoy a simple and delicious pumpkin overnight oats recipe, perfect for a healthy fall breakfast. This easy meal prep option is creamy and packed with flavor.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
Instructions
- Combine all ingredients in a jar or airtight container.
- Stir well to combine.
- Cover and refrigerate overnight (or for at least 4 hours).
- Stir before serving. Add more milk if needed to reach desired consistency.
Notes
- Add a sprinkle of cinnamon or chopped nuts on top before serving.
- For a sweeter taste, adjust the amount of maple syrup.
- Feel free to experiment with different milk alternatives.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: approx. 350-450 (depending on milk and sweetener)
- Sugar: approx. 15-25g
- Sodium: approx. 150mg
- Fat: approx. 10-15g
- Saturated Fat: approx. 1-3g
- Unsaturated Fat: approx. 9-12g
- Trans Fat: 0g
- Carbohydrates: approx. 50-60g
- Fiber: approx. 8-10g
- Protein: approx. 10-15g
- Cholesterol: 0mg (if using non-dairy milk)
Keywords: pumpkin overnight oats, pumpkin spice, overnight oats, healthy breakfast, meal prep, fall recipes, easy recipe, vegetarian breakfast, oats, pumpkin puree, chia seeds, maple syrup, cinnamon, nutmeg