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protein balls

Gooey Protein Balls: 15 Minute Snack


  • Author: Carmen Velasco
  • Total Time: 45 minutes
  • Yield: 12-15 balls 1x
  • Diet: Vegetarian

Description

Easy no-bake protein balls packed with energy, perfect for a quick snack or meal prep.


Ingredients

Scale
  • 1 cup rolled oats
  • 1/2 cup peanut butter
  • 1/4 cup honey
  • 1/4 cup protein powder
  • 2 tablespoons chia seeds
  • 1 tablespoon flax seeds
  • 1 teaspoon vanilla extract

Instructions

  1. Combine all ingredients in a bowl.
  2. Mix until well combined.
  3. Roll the mixture into small balls.
  4. Chill in the refrigerator for at least 30 minutes.

Notes

  • You can substitute almond butter or cashew butter for peanut butter.
  • Add chocolate chips or dried fruit for extra flavor.
  • Store in an airtight container in the refrigerator.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Snacks
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1 ball
  • Calories: 150
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 6.5g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 0mg

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