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Description
A simple and healthy recipe for overnight oats, perfect for a quick and nutritious breakfast.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon sweetener (maple syrup, honey, or agave)
- Optional: fruit, nuts, seeds for topping
Instructions
- Combine rolled oats, milk, chia seeds, and sweetener in a jar or container.
- Stir well to combine.
- Cover and refrigerate overnight, or for at least 4 hours.
- In the morning, stir and add your favorite toppings.
Notes
- Adjust milk to achieve desired consistency.
- Experiment with different fruits, nuts, and seeds for variety.
- For a thicker texture, use less milk.
- For a thinner texture, use more milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-450 (depending on milk and sweetener)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Keywords: overnight oats, easy overnight oats, healthy overnight oats, meal prep, breakfast, chia seeds, vegan, fruit, protein