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Description
A flavorful one-pot meal featuring Cajun spices, chicken, rice, and vegetables.
Ingredients
Scale
- 1 pound chicken thighs, boneless and skinless
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 tablespoon Cajun seasoning
- 1 bell pepper, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chicken and cook until browned on both sides.
- Remove chicken and set aside.
- Add onion, bell pepper, and garlic to the pot. Sauté until soft.
- Stir in rice and Cajun seasoning. Cook for 2 minutes.
- Add chicken broth and diced tomatoes. Bring to a boil.
- Return chicken to the pot. Cover and reduce heat to low.
- Cook for 20-25 minutes until rice is tender and chicken is cooked through.
Notes
- Adjust the spice level by adding more or less Cajun seasoning.
- Use chicken breasts if preferred.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: One-Pot Cooking
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
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