Description
Organize your week with this simple meal prep guide. Prepare healthy and delicious meals in advance to save time and eat well.
Ingredients
Scale
- 500g chicken breast
- 2 cups broccoli florets
- 1 cup quinoa
- 1 red bell pepper, sliced
- 1 onion, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: your favorite spices
Instructions
- Cook quinoa according to package directions.
- Season chicken breast with salt, pepper, and your favorite spices.
- Heat olive oil in a pan over medium-high heat.
- Cook chicken breast until browned and cooked through.
- In the same pan, add broccoli florets, sliced red bell pepper, and sliced onion.
- Stir-fry vegetables until tender-crisp.
- Combine cooked quinoa, chicken, and stir-fried vegetables in meal prep containers.
- Allow to cool before sealing and refrigerating.
Notes
- Portion meals into individual containers for easy grab-and-go lunches or dinners.
- Store in the refrigerator for up to 4 days.
- Reheat gently in a microwave or on the stovetop.
- Customize with your preferred vegetables and protein.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Stir-fry and Bake
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 8g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 90mg
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