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Description
A vibrant and protein-rich quinoa bowl packed with flavorful roasted Mediterranean vegetables. This recipe is perfect for a healthy lunch or dinner, and it’s great for meal prep.
Ingredients
Scale
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 zucchini, chopped
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 red onion, chopped
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and black pepper to taste
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1/4 cup crumbled feta cheese (optional)
- Fresh parsley, chopped, for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until the liquid is absorbed. Let stand for 5 minutes, then fluff with a fork.
- On a large baking sheet, toss the chopped zucchini, red bell pepper, yellow bell pepper, and red onion with olive oil, oregano, basil, salt, and pepper.
- Roast the vegetables for 20-25 minutes, or until tender and slightly caramelized. Add the halved cherry tomatoes during the last 5-10 minutes of roasting.
- In a small bowl, toss the rinsed chickpeas with a drizzle of olive oil and a pinch of salt and pepper. Add them to the baking sheet with the vegetables for the last 10 minutes of roasting to warm them through.
- To assemble the bowls, divide the cooked quinoa among serving bowls. Top with the roasted Mediterranean vegetables and chickpeas.
- Garnish with crumbled feta cheese (if using) and fresh parsley.
Notes
- For extra protein, you can add grilled chicken or tofu.
- Lemon juice can be squeezed over the top before serving for added brightness.
- Store leftover components separately in airtight containers for up to 3 days for best meal prep results.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Roasting and Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 450 kcal
- Sugar: Approximately 8g
- Sodium: Approximately 400mg
- Fat: Approximately 20g
- Saturated Fat: Approximately 4g
- Unsaturated Fat: Approximately 16g
- Trans Fat: 0g
- Carbohydrates: Approximately 55g
- Fiber: Approximately 12g
- Protein: Approximately 18g
- Cholesterol: Approximately 10mg
Keywords: High-Protein Quinoa Bowls, Roasted Mediterranean Vegetables, Healthy Meal Prep, Vegetarian Dinner, Quinoa Salad, Plant-Based Protein, Colorful Veggie Bowl