Print
Description
Create delicious and healthy teriyaki chicken bowls at home. This recipe features a homemade teriyaki sauce, packed with fresh ingredients for a nutritious meal. Perfect for meal prep and clean eating.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 carrot, julienned
- 1/2 cup snap peas
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, minced
- 1 teaspoon sesame oil
- Cooked brown rice or quinoa for serving
- Sesame seeds for garnish
- Green onions, sliced, for garnish
Instructions
- In a small bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, and sesame oil to make the teriyaki sauce.
- Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
- Add chicken pieces and cook until browned and cooked through, about 5-7 minutes. Remove chicken from skillet and set aside.
- Add broccoli, bell pepper, carrot, and snap peas to the skillet. Stir-fry for 3-5 minutes until vegetables are tender-crisp.
- Return chicken to the skillet. Pour the teriyaki sauce over the chicken and vegetables.
- Cook for another 2-3 minutes, stirring, until the sauce has thickened and coats the ingredients.
- Serve the teriyaki chicken and vegetable mixture over cooked brown rice or quinoa.
- Garnish with sesame seeds and sliced green onions.
Notes
- For a spicier sauce, add a pinch of red pepper flakes.
- Feel free to add other vegetables like mushrooms, zucchini, or onions.
- This recipe is easily customizable to your preferred vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-fry
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 1/4 of recipe)
- Calories: 450
- Sugar: 15g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg
Keywords: healthy teriyaki chicken bowl recipe, homemade teriyaki sauce chicken, easy teriyaki chicken meal prep, clean eating teriyaki chicken bowls, low calorie teriyaki chicken bowl, quick healthy chicken bowls, teriyaki chicken and veggie bowl, gluten free teriyaki chicken recipe, meal prep chicken bowls with teriyaki sauce, Japanese inspired healthy chicken bowls