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Description
Discover Carmen Velasco’s healthy pumpkin recipes, perfect for a balanced lifestyle. Explore nutritious and wholesome pumpkin dishes with seasonal autumn flavors.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup rolled oats
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- Pinch of salt
Instructions
- Combine pumpkin puree, rolled oats, milk, chia seeds, pumpkin pie spice, cinnamon, and salt in a bowl.
- Stir well to combine.
- If using, stir in maple syrup.
- Pour the mixture into a jar or container.
- Cover and refrigerate for at least 4 hours, or preferably overnight.
- Serve chilled.
Notes
- Adjust sweetness to your preference.
- Add your favorite toppings like nuts, seeds, or fresh fruit.
- This recipe is great for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: healthy pumpkin recipes, clean eating pumpkin recipes, easy healthy pumpkin snacks, pumpkin meal prep ideas, pumpkin spice healthy recipes