What are gluten-free and dairy free desserts?

Gluten-free and dairy free desserts are sweet treats made without wheat, barley, rye (gluten), or milk-based products. Instead, they use ingredients like almond flour, coconut milk, oat milk, and dairy-free chocolate to deliver the same (or better!) flavors and textures—without causing discomfort or allergic reactions.

What sweets are gluten-free and dairy free?

There are tons of options! Popular gluten free dairy free dessert recipes include avocado chocolate mousse, banana nice cream, almond flour cookies, and chia seed pudding. Many store-bought items, like Enjoy Life chocolate chips or Hu Kitchen bars, are also safe options.

What can I eat if I'm dairy free and gluten-free?

You can enjoy anything from fruit-based desserts and flourless brownies to no-bake coconut bars and nut butter cookies. The key is using whole food ingredients and certified gluten-free products. Luckily, most gluten free dairy free dessert recipes are easy to prepare with pantry staples.

Is Cool Whip non-dairy and gluten-free?

Some versions of Cool Whip are labeled gluten-free, but they may contain casein or milk derivatives, so they’re not truly dairy free. If you're making gluten free dairy free dessert recipes, opt for coconut whipped cream or cashew cream to stay fully allergen-free.

Gluten Free Dairy Free Dessert Recipes

Name: Gluten Free Dairy Free Dessert Recipes You’ll Love – Easy & Indulgent Ideas
Prep time: 10 min
Total time: 10 min
Cuisine: Healthy
Ingredients: 2 ripe avocados; 1/3 cup unsweetened cocoa powder; 1/4 cup maple syrup (or to taste); 1 tsp vanilla extract; 1/4 cup almond milk (or any dairy-free milk); Pinch of sea salt; Optional toppings: coconut whipped cream, dairy-free chocolate chips, fresh berries

Description

This gluten free dairy free avocado chocolate mousse is a quick, healthy, and indulgent dessert. Rich in healthy fats and natural sweetness, it’s made with clean ingredients and ready in just 10 minutes. Perfect for entertaining, meal prep, or satisfying your sweet tooth—without gluten, dairy, or refined sugar.

Ingredients

Scale

2 ripe avocados
1/3 cup unsweetened cocoa powder
1/4 cup maple syrup (or to taste)
1 tsp vanilla extract
1/4 cup almond milk (or any dairy-free milk)
Pinch of sea salt
Optional toppings: coconut whipped cream, dairy-free chocolate chips, fresh berries

Instructions

Slice avocados and scoop the flesh into a food processor or blender.
Add cocoa powder, maple syrup, vanilla extract, almond milk, and sea salt.
Blend until completely smooth and creamy. Scrape sides as needed.
Taste and adjust sweetness or thickness if desired.
Spoon mousse into small jars or dessert cups.
Chill in the fridge for at least 1 hour.
Top with coconut whipped cream, chocolate chips, or berries before serving.

Notes

This recipe is perfect for make-ahead dessert prep. Store in the refrigerator for up to 3 days. You can also freeze individual portions in small jars and thaw overnight before serving. Great for entertaining or clean eating plans. Naturally gluten free, dairy free, vegan, and paleo-friendly.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: Healthy, Plant-Based

Nutrition

Serving Size: 1 small jar (about ½ cup)
Calories: 240 kcal
Sugar: 9 g
Sodium: 55 mg
Fat: 18 g
Saturated Fat: 3 g
Unsaturated Fat: 14 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 6 g
Protein: 3 g
Cholesterol: 0 mg

Keywords: gluten free dairy free dessert recipes, avocado chocolate mousse, healthy no bake dessert, vegan mousse, paleo chocolate dessert