Description
A simple and delicious recipe for homemade elderberry syrup, perfect for boosting your immune system naturally. This recipe features elderberries, honey, and warming spices.
Ingredients
Scale
- 1 cup dried elderberries
- 3 cups water
- 1 cup honey (or maple syrup for vegan option)
- 1 cinnamon stick
- 3–4 whole cloves
- 1 teaspoon fresh ginger, grated
Instructions
- Combine elderberries, water, cinnamon stick, cloves, and ginger in a saucepan.
- Bring to a boil, then reduce heat and simmer for 45 minutes to 1 hour, until the liquid has reduced by half.
- Strain the mixture through a fine-mesh sieve into a bowl, pressing gently on the solids to extract as much liquid as possible. Discard the solids.
- Let the elderberry liquid cool until it is lukewarm.
- Stir in the honey until fully combined.
- Pour the syrup into a clean glass jar or bottle.
Notes
- Store the elderberry syrup in the refrigerator.
- It will keep for several months.
- Adjust sweetness to your preference.
- Can be taken daily for immune support.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Syrup
- Method: Simmering and Straining
- Cuisine: General
Nutrition
- Serving Size: 1 tablespoon
- Calories: 50
- Sugar: 12g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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