Description
A simple and healthy roasted delicata squash recipe, perfect as a fall side dish or a light vegetarian meal. This recipe highlights the natural sweetness of the squash with minimal ingredients.
Ingredients
Scale
- 1 delicata squash
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: fresh herbs like rosemary or thyme
Instructions
- Preheat your oven to 400°F (200°C).
- Wash the delicata squash thoroughly.
- Cut off the ends of the squash.
- Slice the squash in half lengthwise.
- Scoop out the seeds and stringy pulp using a spoon.
- Slice each half into 1/2-inch thick half-moons.
- In a bowl, toss the squash slices with olive oil, salt, and pepper.
- Spread the squash in a single layer on a baking sheet.
- Roast for 20-25 minutes, flipping halfway through, until tender and slightly caramelized.
- Garnish with fresh herbs if desired before serving.
Notes
- Delicata squash does not need to be peeled.
- Adjust roasting time based on your oven and desired tenderness.
- This recipe is a great base for variations; try adding cinnamon, paprika, or a drizzle of honey before roasting.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 8g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: delicata squash recipe, roasted delicata squash, easy squash recipe, healthy side dish, vegetarian fall recipe, simple roasting