What is a good substitute for milk in Alfredo sauce?

Unsweetened plant-based milks like almond, cashew, oat, and coconut are excellent substitutes. Cashew milk and oat milk tend to produce the creamiest results in a dairy free fettuccine alfredo sauce recipe, thanks to their rich texture and neutral flavor.

What non dairy milk is best for creamy pasta?

For creaminess, oat milk is a standout because of its naturally thick consistency. Cashew milk is a close second, especially when homemade. Both options blend seamlessly into any dairy free fettuccine alfredo sauce recipe without breaking down under heat.

How do you thicken Alfredo sauce without milk?

Cashews, nutritional yeast, cauliflower, and arrowroot powder are top thickening agents. In a plant-based sauce, they build body and richness without needing any traditional dairy. These ingredients are widely used in nearly every successful dairy free fettuccine alfredo sauce recipe.

What are the three ingredients in Alfredo sauce without cream?

A minimalist version of a dairy free fettuccine alfredo sauce recipe typically includes soaked cashews, garlic, and unsweetened almond milk. From there, flavor enhancers like nutritional yeast or lemon juice are added for depth.

Dairy Free Fettuccine Alfredo Sauce Recipe

Description

A creamy, satisfying dairy free fettuccine alfredo sauce recipe made with cashews, almond milk, and garlic. It’s vegan, rich, and perfect for comfort food nights—without a drop of dairy. Easy to customize with veggies or proteins!

Ingredients

Scale

¾ cup raw cashews, soaked for 15–20 minutes
1½ cups unsweetened almond milk or oat milk
3 garlic cloves, minced
2 tablespoons olive oil
¼ cup nutritional yeast
1 tablespoon lemon juice
Salt and pepper to taste
8 ounces fettuccine pasta (use gluten-free if desired)
Optional toppings: chopped parsley, sautéed mushrooms, roasted chickpeas

Instructions

1. Soak cashews in hot water for 15–20 minutes. Drain and rinse.
2. In a skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant.
3. Add soaked cashews, almond milk, garlic, lemon juice, nutritional yeast, salt, and pepper to a blender. Blend until smooth and creamy.
4. Pour blended sauce into a saucepan. Simmer on medium-low for 5–7 minutes, stirring occasionally, until slightly thickened.
5. Cook fettuccine pasta in salted boiling water until al dente. Reserve ½ cup of pasta water, then drain.
6. Combine pasta with sauce in a pan, tossing gently. Add pasta water gradually if needed to loosen the sauce.
7. Serve hot, topped with parsley, mushrooms, or chickpeas if desired.

Notes

This dairy free fettuccine alfredo sauce recipe is perfect for weeknight dinners or impressing guests. You can prep the sauce ahead of time and store it in the fridge for up to 4 days. Customize with sautéed mushrooms, roasted broccoli, or your favorite vegan protein.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Dinner
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 bowl (approx. 1½ cups)
Calories: 410 kcal
Sugar: 2 g
Sodium: 340 mg
Fat: 20 g
Saturated Fat: 3 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 45 g
Fiber: 4 g
Protein: 11 g
Cholesterol: 0 mg

Keywords: dairy free fettuccine alfredo sauce recipe, vegan alfredo, dairy free pasta, plant based Alfredo sauce, gluten free fettuccine, cashew alfredo