Description
A cozy, nourishing bowl of creamy vegan lentil stew made in the crockpot with simple pantry staples like green lentils, vegetables, and oat milk. This dairy free crockpot recipe is high in fiber, naturally gluten-free, and perfect for family dinners or weekly meal prep.
Ingredients
Scale
- 1 cup green lentils
- 3 carrots, chopped
- 2 celery stalks, diced
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 can diced tomatoes (14.5 oz)
- 4 cups vegetable broth
- 1 tsp dried thyme
- 1 tsp smoked paprika
- Salt and pepper to taste
- 1 cup oat milk (unsweetened, added at the end)
- Optional: fresh parsley for garnish
Instructions
- Rinse green lentils and add them to the crockpot.
- Add carrots, celery, onion, garlic, tomatoes, broth, thyme, paprika, salt, and pepper.
- Stir well to combine all ingredients.
- Cook on low for 7–8 hours or high for 4 hours, until lentils and vegetables are tender.
- Stir in oat milk during the last 20–30 minutes of cooking for a creamy finish.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh parsley if desired.
Notes
This recipe freezes well and is perfect for meal prep. For a richer texture, use full-fat coconut milk instead of oat milk. Adjust spice levels to taste, and add leafy greens like kale or spinach during the last 15 minutes if desired.
- Prep Time: 10 minutes
- Cook Time: 7 hours (low) or 4 hours (high)
- Category: Dinner
- Method: Slow Cooker
- Cuisine: Dairy-Free, Vegan
Nutrition
- Serving Size: 1.5 cups
- Calories: 310 kcal
- Sugar: 7 g
- Sodium: 520 mg
- Fat: 8 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 0 mg
Keywords: dairy free crockpot recipes, vegan lentil stew, slow cooker vegan dinner, dairy free comfort food, plant-based stew