Description

Crispy Honey Garlic Cauliflower Bites are a healthy and tasty snack. These baked bites feature a sweet and savory sauce that adds flavor to your meal prep or party snacks.

Ingredients

Scale

1 head of cauliflower, cut into florets
1 cup of breadcrumbs
1/2 cup of flour
1/2 cup of water
1/4 cup of honey
3 cloves of garlic, minced
2 tablespoons of soy sauce
1 tablespoon of olive oil
Salt to taste

Instructions

Preheat your oven to 425°F (220°C).
In a bowl, combine flour and water to create a batter.
Dip cauliflower florets into the batter, then coat with breadcrumbs.
Place coated florets on a baking sheet lined with parchment paper.
Bake for 25-30 minutes until golden and crispy.
In a saucepan, heat honey, garlic, soy sauce, and olive oil over medium heat.
Once baked, toss cauliflower bites in the honey garlic sauce.
Serve warm and enjoy your snack.

Notes

Store leftovers in an airtight container in the fridge.
Reheat in the oven for best texture.
Add sesame seeds on top for extra crunch.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Snack
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 8g
Sodium: 300mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg

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