Description

Crispy Baked Teriyaki Tofu Bowls are healthy, flavorful, and visually appealing. This dish features crispy baked tofu tossed in savory teriyaki sauce, served over a bed of rice and fresh vegetables.

Ingredients

Scale

1 block firm tofu, drained and pressed
1/4 cup teriyaki sauce
2 cups cooked rice
1 cup broccoli florets
1 bell pepper, sliced
1 carrot, julienned
2 tablespoons sesame seeds
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Cut the tofu into cubes and toss with olive oil, salt, and pepper.
Spread tofu on a baking sheet and bake for 25-30 minutes until crispy.
In a bowl, combine baked tofu with teriyaki sauce.
Prepare rice according to package instructions.
Steam or sauté broccoli, bell pepper, and carrot until tender.
Assemble bowls with rice, vegetables, and teriyaki tofu.
Garnish with sesame seeds before serving.

Notes

Customize with your favorite vegetables.
Use low-sodium teriyaki sauce for a healthier option.
This dish is great for meal prep.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Dish
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 5g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 6g
Protein: 15g
Cholesterol: 0mg

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