Print
Description
Learn how to make incredibly crispy and healthy chicken tenders in your air fryer. This recipe is quick, easy, and perfect for a nutritious weeknight meal or snack.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or tenders
- 1/2 cup whole wheat breadcrumbs or panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon milk
- 1 tablespoon olive oil or cooking spray
Instructions
- Cut chicken into uniform tender shapes.
- In a shallow bowl, mix breadcrumbs, Parmesan cheese, paprika, garlic powder, onion powder, salt, and pepper.
- In another shallow bowl, whisk the egg and milk.
- Dip each chicken tender first into the egg mixture, then coat thoroughly with the breadcrumb mixture.
- Lightly spray the air fryer basket with cooking spray or brush with olive oil.
- Arrange the coated chicken tenders in a single layer in the air fryer basket. Do not overcrowd.
- Air fry at 400°F (200°C) for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Serve immediately with your favorite dipping sauce.
Notes
- For gluten-free tenders, use gluten-free breadcrumbs.
- Ensure chicken is fully coated for maximum crispiness.
- Adjust cooking time based on the thickness of your tenders and your air fryer model.
- Serve with a side salad or steamed vegetables for a complete healthy meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Course/Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: Approx. 4 oz
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 100mg
Keywords: Crispy Air Fryer Chicken Tenders, Healthy Chicken Tenders, Quick Chicken Recipe, Air Fryer Chicken, Low Fat Chicken, Kid Friendly Chicken, Gluten Free Chicken, Easy Dinner