Description
Simple and flavorful chicken thigh recipes for easy weeknight dinners. Discover baked, crispy, and healthy options perfect for meal prep.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Pat chicken thighs dry with paper towels.
- In a small bowl, mix olive oil, paprika, garlic powder, onion powder, salt, and pepper.
- Rub the spice mixture evenly over the chicken thighs.
- Place chicken thighs on a baking sheet.
- Bake for 25-30 minutes, or until cooked through and juices run clear.
Notes
- For crispier skin, use bone-in, skin-on chicken thighs and increase baking time.
- Marinate chicken for 30 minutes before baking for extra flavor.
- Serve with your favorite sides like roasted vegetables or rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 1g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 120mg
Keywords: chicken thigh recipes, easy chicken thigh recipes, baked chicken thighs, crispy chicken thigh recipe, healthy chicken thigh meals, quick chicken thigh dinners, chicken thigh meal prep, one pan chicken thigh recipe, garlic chicken thighs, oven roasted chicken thighs, spicy chicken thigh recipes