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Breakfast Burrito Freezer Meal Prep

Breakfast Burrito Freezer Meal Prep: 5 Flavorful Secrets


  • Author: Carmen Velasco
  • Total Time: 30 minutes
  • Yield: 8 burritos 1x
  • Diet: Low Calorie

Description

Make delicious breakfast burritos that you can prepare in advance and freeze for busy mornings.


Ingredients

Scale
  • 8 large eggs
  • 1 cup shredded cheese
  • 1 cup cooked sausage or bacon
  • 1 can black beans, drained and rinsed
  • 1 cup diced bell peppers
  • 1 cup diced onions
  • 1 tablespoon olive oil
  • 8 large flour tortillas

Instructions

  1. In a skillet, heat olive oil over medium heat.
  2. Add diced onions and bell peppers, cooking until soft.
  3. In a bowl, whisk eggs and pour into the skillet, scrambling until fully cooked.
  4. Stir in sausage or bacon, black beans, and cheese.
  5. Remove from heat and let cool slightly.
  6. Lay tortillas flat and fill each with the egg mixture.
  7. Wrap each burrito tightly and place in freezer bags.
  8. Label and freeze for future use.

Notes

  • Customize with your choice of veggies and meats.
  • Reheat in the microwave or oven when ready to eat.
  • Store for up to three months in the freezer.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Freezer Meal Prep
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 burrito
  • Calories: 300
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 18g
  • Cholesterol: 300mg

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