Description

Baked Oatmeal Cups are a versatile and healthy option for breakfast or snacks. They come in four flavors using one base batter, perfect for meal prep.

Ingredients

Scale

2 cups rolled oats
1/2 cup milk or non-dairy milk
1/2 cup applesauce
1/4 cup honey or maple syrup
1 teaspoon baking powder
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon salt
1 cup fruit or flavor mix-ins (berries, nuts, chocolate chips, etc.)

Instructions

Preheat oven to 350°F (175°C).
In a bowl, mix rolled oats, milk, applesauce, honey, baking powder, vanilla, cinnamon, and salt.
Divide the base batter into four bowls.
Add different flavor mix-ins to each bowl.
Place the mixture into a greased muffin tin.
Bake for 20-25 minutes or until golden.
Let cool before removing from the tin.

Notes

Store in an airtight container in the fridge for up to 5 days.
Reheat in the microwave for a quick snack.
Customize with seasonal fruits or nuts.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 oatmeal cup
Calories: 150
Sugar: 5g
Sodium: 100mg
Fat: 3g
Saturated Fat: 0g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 4g
Protein: 5g
Cholesterol: 0mg

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