Print
Description
A quick and healthy breakfast recipe for overnight oats made with coconut milk and a homemade berry chia jam. This recipe is perfect for busy mornings and can be prepared in advance.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup coconut milk
- 1 tablespoon chia seeds
- 1/4 cup mixed berries (fresh or frozen)
- 1 teaspoon maple syrup (optional)
- Pinch of salt
Instructions
- In a jar or container, combine rolled oats, coconut milk, chia seeds, and salt.
- Stir well to ensure no clumps form.
- In a small bowl, mash the mixed berries with a fork to create a chunky jam.
- Add the berry jam and maple syrup (if using) to the oat mixture.
- Stir gently to combine.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir and enjoy. Add more coconut milk if a thinner consistency is desired.
Notes
- For a sweeter jam, add a little more maple syrup.
- You can use any type of berries you prefer.
- This recipe is easily customizable with other fruits or toppings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 350-450 (depending on exact ingredients and optional additions)
- Sugar: Approximately 15-25g (mostly from berries and optional sweetener)
- Sodium: Approximately 100-150mg
- Fat: Approximately 15-25g (from coconut milk and chia seeds)
- Saturated Fat: Approximately 10-15g
- Unsaturated Fat: Approximately 5-10g
- Trans Fat: 0g
- Carbohydrates: Approximately 40-50g
- Fiber: Approximately 8-12g
- Protein: Approximately 8-10g
- Cholesterol: 0mg
Keywords: 5-Minute Overnight Oats with Coconut Milk & Berry Chia Jam, overnight oats recipe, healthy breakfast ideas, quick overnight oats, coconut milk oats, berry chia jam recipe, easy meal prep breakfasts, vegan overnight oats, gluten free overnight oats, chia seed breakfast recipes, 5 minute healthy breakfast